I hope you will grant me permission to presume something. I presume that most mornings you do not wake as Cinderella did. There are no birds flying around your head, there are no pretty bows being tied in your hair. Instead, I presume you wake and look into the mirror and see wrinkles,  ...

Thank you for being willing to share your stories with me a few weeks ago. There were two words that showed up consistently in your own Body Talk stories. Stress and Control. Stress. Control. Control and Stress. I am almost at a lack for words because I relate so well. Everyone who works with  ...

8th Grade Basketball “I don't want any of you sitting around on your hands. I don't want anyone strolling off, down some path that goes nowhere. And mark that you do this with humility and discipline—not in fits and starts” Ephesians 4:2 (MSG) "Fits and starts” looks like: Water aerobics, kick  ...